TRACK YOUR PROGRESS
13:11
When is Tracking time?
• Ideally fasted or at the same time• Every 1 - 2 weeks
• Using light clothing or a bikini
⚠️ Be careful if you're in your period because that will make you think you haven't progressed at all!
⚠️Be patient, celebrate any success in a healthy way. Good things takes time 😊
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