CORE CIRCUIT
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OUTDOOR CORE CIRCUIT 🌞
Who loves this weather 😍 no excuses to work out right? 😉
Try this circuit. 30 seconds each exercise, 10 seconds of transition. 1-minute rest per set
Do 3 - 4 Sets
1️⃣ Side Plank rotation /per side
2️⃣ Side Plank /per side
3️⃣ Plank
4️⃣ Hip Dips
5️⃣ Plank raises
6️⃣ Moving Planks
7️⃣ Single leg mountain climber to kickback /per side
8️⃣ Hanging leg Raises.
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