🍑🍑🍑The kneeling squat 🍑🍑🍑
simplifies the squat by limiting it to a one-joint movement (the hip hinge). To do kneeling squats, kneel on the floor holding some dumbbells or with a bar on your back. Use a cushion under your knees if you experience discomfort. Sit back until your backside touches your calves, then sit back up. You should feel glute activation in this movement.
Do you dare to do it?? ⬆️⬆️⬆️ Tag your workout friend and challenge them too 😉
Let's work on our butts 💬💬
Do you dare to do it?? ⬆️⬆️⬆️ Tag your workout friend and challenge them too 😉
Let's work on our butts 💬💬
